Summer is here! We know your summer is off to a happy, healthy start, and we hope it continues.
Traditionally, summers include festivities outdoors and centered around food. Block parties, potlucks, barbecues, picnics, and festivals are a great time to see friends, family, and neighbors. Studies show that face-to-face interaction with people we care about are good for our physical and mental health, with less stress and anxiety and improved immunity and cardiovascular health. It takes more than dark chocolate for a healthy heart!